Toe training Coach Gruzdeva Ekaterina Rhythmic gymnastics
A complex for creating a “beautiful foot arch”. (VIDEO)
Небольшой комплекс для создания «красивого подъёма» от Екатерины Груздевой.
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Acrobatics Coach Krasnova Olga
A set of exercises to strengthen the abdominal muscles in gymnastics and other sports. (VIDEO)
The set is aimed at preparing the muscles of the body for the further execution of handstands.
It is most effective to perform the set in weights.
Acrobatics Ballet Synchronized swimming COACH POPOVA LARISA Rhythmic gymnastics
A detailed review of the gymnastic 13 loops resistance band from Larisa Popova. (VIDEO)
This set is suitable for children over the age of 5 who are involved in complex coordination sports (Synchronized Swimming, Rhythmic Gymnastics, Acrobatics ...), choreography and professional ballet.
Acrobatics Coach Krasnova Olga
A set of exercises to strengthen the muscles of the shoulder and back (VIDEO)
The set is aimed at preparing the muscles of the body for the further execution of handstands.
It is most effective to perform the set in weights.
Acrobatics Ballet Synchronized swimming COACH POPOVA LARISA Rhythmic gymnastics
A complex of exercises with resistance flat band to stretch the shoulders and back flexibility.(VIDEO)
This set is suitable for children over the age of 5 who are involved in complex coordination sports (Synchronized Swimming, Rhythmic Gymnastics, Acrobatics ...), choreography and professional ballet.
Toe training Coach Gruzdeva Ekaterina Rhythmic gymnastics
A set of exercises for "beautiful legs". (VIDEO)
Set of exercises for eversion and stretching of the feet in various positions using @elastica_sport feet bands
The complex is suitable for everyday training.
Ballet Elena Svinko Toe training
Training of the gluteal muscles, internal muscles of the thigh with weights. (VIDEO)
This set is perfect for training the gluteal muscles, internal thigh muscles, and hip joint mobility. Extra weights, helps to feel the muscles more and to improve it better.
Acrobatics Toe training Coach Krasnova Olga
A set of exercises for stretching the feet and working out the knees. (VIDEO)
The set will be useful to all those who want to learn how to get into a handstand by force.
Synchronized swimming Coach Ilnitskaya Svetlana
How to increase the height of pushing out of the water and make your feet beautiful in synchronized swimming? (VIDEO)
All synchronized swimming athletes know the correlation between height of the body or legs above the water surface and the final score for the program or element.
Toe training Coach Gruzdeva Ekaterina Rhythmic gymnastics
A set of exercises to strengthen the toe (VIDEO)
A set of exercises for strengthening the toe with resistance flat band from the Elastica - Sport store.
The complex is suitable for everyday training.
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