How to increase the height of pushing out of the water and make your feet beautiful in synchronized swimming? (VIDEO)
How to increase the height of pushing out of the water and make your feet beautiful in synchronized swimming?
Ilnitskaya Svetlana Bogdanovna
Комплекс упражнений представляет, тренер по синхронному плаванию 1 категории Ильницкая Светлана Богдановна.
All synchronized swimming athletes know the correlation between height of the body or legs above the water surface and the final score for the program or element. With the help of weights Elastica Sport 3.0 and these exercises, young mermaids from school of Parizansk improving the height above the water.
And toe elastic bands make your feet nice and strong.
Special credits for this set of exercises to the duet Kotova Sofya and Горелышева Стефания, а также Екатерине Пономаренко за съемку и создание такого полезного видео.
Отдельная благодарность тренеру Светлане Богдановне Ильницкой
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