Acrobatics Coach Krasnova Olga
A set of exercises for maintaining a high angle. (VIDEO)
The set will be useful to all those who want to learn how to get into a handstand by force.
The set will be useful to all those who want to learn how to get into a handstand by force.
A set of exercises for warming up the feet before rehearsal or physical activity it's aimed at developing the instep of the foot, strengthening the ligaments and mobility of the joints.
A set of three exercises for balance "arabesque", which each gymnast must be able to do in order to move on to more complex elements. Such as "panshe", "panshe-ring", "power ring" and others.