Toe training Coach Gruzdeva Ekaterina Rhythmic gymnastics
A complex for creating a “beautiful foot arch”. (VIDEO)
Небольшой комплекс для создания «красивого подъёма» от Екатерины Груздевой.
Небольшой комплекс для создания «красивого подъёма» от Екатерины Груздевой.
Set of exercises for eversion and stretching of the feet in various positions using @elastica_sport feet bands
The complex is suitable for everyday training.
This set is perfect for training the gluteal muscles, internal thigh muscles, and hip joint mobility. Extra weights, helps to feel the muscles more and to improve it better.
The set will be useful to all those who want to learn how to get into a handstand by force.
A set of exercises for strengthening the toe with resistance flat band from the Elastica - Sport store.
The complex is suitable for everyday training.
A set of exercises for warming up the feet before rehearsal or physical activity it's aimed at developing the instep of the foot, strengthening the ligaments and mobility of the joints.