A set of three exercises for balance "arabesque". (VIDEO)
A set of three exercises for balance "arabesque".
The set of three exercises for balance "arabesque" is presented by the coach of the Dynamo rhythmic gymnastics club Ekaterina Gruzdeva. She is a master of sports of international class, champion of Russia in 2004 in group exercises, multiple winner of the championship.
A set of three exercises for balance "arabesque", which each gymnast must be able to do in order to move on to more complex elements. Such as "panshe", "panshe-ring", "power ring" and others.
The exercises must be performed on both legs in order to avoid the development of distortions.
It is better not to change the order of the exercises in the set. The transitions go from a simple exercise to a more complex one.
Watch your posture. We always put our shoulders down. Raise your chin. We stretch the top of the head up.
How to choose the right weights? Everything is simple here. Both weights are 10% of the gymnast weight. For example, if a girl weighs is 30 kg, then the weights should be 300 grams for both legs, that is 150 grams for each.
The exercises must be performed on both legs in order to avoid the development of distortions.
Dynamo rhythmic gymnastics club represented by coach Ekaterina Gruzdeva it is a young club with a long lasting traditions, it was established 10 years ago.
The first students are currently have the title of masters of sports. All little girls have grades for their age group.
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