Toe training Coach Gruzdeva Ekaterina Rhythmic gymnastics
A complex for creating a “beautiful foot arch”. (VIDEO)
Небольшой комплекс для создания «красивого подъёма» от Екатерины Груздевой.
Небольшой комплекс для создания «красивого подъёма» от Екатерины Груздевой.
Set of exercises for eversion and stretching of the feet in various positions using @elastica_sport feet bands
The complex is suitable for everyday training.
A set of exercises for strengthening the toe with resistance flat band from the Elastica - Sport store.
The complex is suitable for everyday training.
A set of three exercises for balance "arabesque", which each gymnast must be able to do in order to move on to more complex elements. Such as "panshe", "panshe-ring", "power ring" and others.